The Relationship Between What You Eat And You Feel Mentally: A Complete Guide

Do you enjoy eating?Then so am I. We eat a lot, so why do we enjoy it so much? The reason for this is that when we eat, we tend to forget about our issues and focus on the quality of the food. Because of this, eating is frequently seen as a crucial strategy to boost one’s psychological well-being. I mean, give it a thought, please. Drug and alcohol misuse is a form of self-preservation for many people. Depressed and angry, they turn to substance misuse as a means of coping. However, if people change their habits a little and eat when they’re down, it will significantly impact their health.

Connections between food and mood

Your brain and gastrointestinal tract have a close association, which is why your eating choices have a significant impact on your mood. Because of this, your digestive system is referred to as the “Second Brain.”

Your gastrointestinal system is home to billions of microorganisms. Consequently, their synthesis influences chemical compounds, neurotransmitters, which transport messages from your stomach to your brain. Dopamine and serotonin, two neurotransmitters involved in the brain’s reward system, are good examples.

Food rich in nutrients encourages the growth of beneficial bacteria that, in turn, affects the creation of neurotransmitters. When your diet is full of junk food and fast food, it will promote inflammation, which will interfere with the creation of neurotransmitters.

In other words, if your neurotransmitter is in good working order, it will receive positive messages from everywhere around. But when things go wrong, your brain will focus on the negative aspects of your surroundings.

Sugary drinks, for example, can cause inflammation and feed harmful microorganisms in the gastrointestinal tract. Although it can help with dopamine secretion for a short period, this effect is short-lived.

How does Your Diet Affect Your Physical and Mental Health?

Diet and mood go hand in hand, as many studies have shown. However, one thing is for sure: our nutrition has an impact on our brains.

What Foods Should You Eat For Optimal Health

One of the best methods to keep your mental health in check is to eat a diet rich in nutritious foods. In the long run, you’ll need mental health care if you don’t consume a healthy diet, which isn’t an option for everyone.Let’s take a look at the healthiest foods to see what we can learn:

1.Whole Foods

Hyperactivity and depression are linked to using chemicals, preservatives, and food colors. Why do you need to consume whole foods? Raw vegetables and fruits are examples of whole foods consumed in their original state.


Vegetables are a great source of fiber, so consume plenty of them if you can. It also slows down the rate at which your body metabolizes glucose, preventing a sugar rush. An excellent source of fiber can be found in various meals, including whole grains, fruits, vegetables, and nutrient-rich carbohydrates like beans.

3: Antioxidant properties

Antioxidants combat inflammation. Several foods are rich in Omega 3 Fatty Acids, such as berries and green leafy vegetables,black chia seeds,  turmeric, salmon, and other foods at risk. Antioxidants can be found in foods like sugar and dark chocolate, but their adverse effects must be considered when indulging in either.

4: B-Complex Vitamins

Vitamin B is abundant in cantaloupes, leafy greens, and lentils, all of which aid in dopamine production. Vitamin B, in contrast to sugar, improves your mood, making it a good choice for mental wellness.

5. Vitamin D 

Serotonin production depends on vitamin D; the best way to get it is to spend time in the sun. Vitamin D can also be consumed through mushrooms like reishi, cordyceps, and maitake. If none of these seem appealing, you can always take doctor-prescribed supplements.

6. Magnesium

Magnesium-rich foods are essential if you want a healthy heart, strong nerves, and smooth muscles. Anxiety and depression might result from a lack of potassium in your diet. Cacao nibs, cashews, almonds, , dark chocolate, dark leafy greens, spinach, beans, and bananas are excellent sources of this antioxidant.

7: Fermented Food

You’ll get more healthy bacteria in your digestive tract if you consume fermented foods with a high concentration of probiotics. A few examples of fermented foods include kimchi, miso, sourdough, sauerkraut, and tempeh. Because of the high salt content, they’ll help keep your blood pressure in check.


The link between a healthy diet and mental health is apparent, but understanding the scientific relationship helps you stick to it. Begin by incorporating the recommended dietary products into your diet by following this article.